A Note From Dr. Dave - February 6, 2016

“The World’s Single Deadliest Vitamin Deficiency”
“An estimated 85% of people in the U.S. are Vitamin D Deficient and Many Scientists and Researchers Consider This an Unrecognized Global Epidemic - Dr. Joseph Mercola”

As we make our way through the winter months in New Hampshire I think we can all agree that we are craving the warmth of the sun. Vitamin D deficiencies have been linked to many debilitating and life threatening illnesses; cancer, osteoporosis, multiple sclerosis, dementia just to name a few. While this deficiency is thought to be caused by insufficient sun exposure it can also be linked to a poor diet. Vitamin D plays many important roles in our wellbeing. Without the proper levels of Vitamin D our immune system would be unable to fight of infections.

Another important role for Vitamin D is bone strength.  According to the U.S. Department of Health and Human Services, vitamin D is essential for “formation, growth, and repair of bones and for normal calcium absorption and immune function.”  It has been said that a Vitamin D deficiency in your older years could lead to osteoporosis.

The best way to get Vitamin D is from sunlight. Our bodies are actually designed to get all the Vitamin D we need from exposure to the sun. Vitamin D can also be obtained eating wild salmon, tuna, milk, egg yolk, yogurt and orange juice or by taking fish oil. Realistically it is impossible to get enough Vitamin D from food, for example it would take 10 glasses of milk daily to get enough Vitamin D.

As a chiropractor I see patients on a daily basis with lower back pain and other chronic illnesses, we work to correct the ailment and find the source of your pain. Although I can adjust you and help alleviate your pain, you need to eat the proper nutrition, exercise daily and avoid anything that would negatively affect your health.

                                                                                                                                                                         Best in health - Dave

We look forward to treating you and your family with treatment you can trust.
Lundgren Chiropractic Office is  Located in the Clock Tower Complex, First Floor, Handicap Accessible.

Lundgren Chiropractic Office | 50 Nashua Road Suite 101 Londonderry NH 03053 US | 603-432-1800 | E-MAIL: info@drdavidlundgren.com

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